魔芋香辣蟹的做法

日期:2017-05-15 浏览:1967

{食材清单}
螃蟹、魔芋丝、绿豆芽、芫荽、干辣椒、花椒、老干妈香辣酱、生姜、葱白、料酒、蚝油、香醋
{准备步骤}
                                                400_918d8d60103fc15dda3ce3d762740f43
                                                 1、 各式材料洗净、备齐
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                                                2、用专用的工具将螃蟹处理成适当的大块
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                                                3、加入适量油烧热,加入干辣椒、花椒、老干妈香辣酱
                                                      生姜、葱白小火煸出香味
                                                400_6995cd40014760f80bcae90a65c323e0
                                                4、倒入处理好的螃蟹翻炒,喷入适量料酒
                                                400_17c6cb4c12027ea357f2a1d73a08680d
                                                5、加入绿豆芽、魔芋丝翻炒加入蚝油和少许水焖煮片刻
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                                                6、收汁,加入芫荽,滴入几滴香醋即可
                                                                 

                                                          - 小贴士 -


               1.国外的螃蟹购买前大多是蒸好的半陈品,如果鲜活的自己处理要注意安全;
            2.螃蟹处理的时候,较大的蟹脚等部位,要用工具压裂,这样容易更容易入味; 
            3.活螃蟹一般焖煮到螃蟹壳变红后,再继续焖几分钟就熟透了; 
            4.魔芋富含膳食纤维,有助消化,是减肥保健之佳品; 
            5.老干妈香辣酱、蚝油都含有盐份,注意用量以免过咸。

 

 

 


                                                 
关键词: 魔芋香辣蟹

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